I’m sure you’ve heard the expression ‘sleep like a baby’, but it’s best to ‘breathe like a baby’. Science explains…
As we get older, our breathing gets worse, it’s like we ‘unlearn’ breathing, explains Rebecca Dennis, a breathing expert, speaking to BBC News.
This process occurs despite the human lung capacity increases over time, more precisely up to 35 years, and from then on begins to decrease.
According to Dennis, many adults breathe superficially, i.e. they make inappropriate muscle movements, such as moving the neck and shoulders whenever they breathe.
The fact is that, according to several studies, breathing poorly